UnChronic
Strength training, diet, drinking, and intermittent fasting in middle age.
Thursday, December 7, 2017
Today, 1000 Reps
Ten rounds of the following:
40 squats
30 push ups
20 dips
10 pull ups
---
100 reps
x
10
----
1000
(I didn't make it. I will try this again.)
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