Day 8

Although my Day 1 Post was posted on 1/9/19 it was actually composed on 1/1/19.  I forgot to "publish".  At any rate, today is day 8, so about a week of Primal Eating and Al Kavdlo's Universal Strength program.

The most salient measure for me is gut girth, which is a measure of both gut fat and also inflammation and bloat.  As you can see, I have lost 2 inches so far.  And I can feel it.  NICE!

The scale is a much less compelling measure of progress but for what it's worth, the number there is good too.

About 3 lbs lighter than one week ago.

Day 1

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Meat, fish, fowl, eggs, vegetables, fruit, nuts, seeds.  Coffee, tea, water.  Fasting.  Frequent movement.  Sprint.  Stretch.  Balance.   Lift my(heavy)self.  Sleep.  Sun.  Play.  Books over screens.  Talking over texting.

Workout
Al Kavadlo's Universal Strength Program, Day 1