UnChronic

Strength training, diet, drinking, and intermittent fasting in middle age.

Tuesday, September 15, 2015

One (Drop) Set Max to Failure

Diamond push-ups followed immediately by regular pushups:  45
Pull-ups followed immediately by rows:  36 (20 pull-ups!)
Assisted pistol squat to "deadlift" to squat:  35
Dip to bench dip:  46 (28 dips!)
Posted by Unchronic at 10:25 AM
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