The 36 Rep Challenge

Following the 100 rep challenge I wanted to try a version that was more strength oriented and less endurance oriented.  Here it is:

With as little rest as possible between pieces, 

6 assisted pistol squats on the left leg

6 assisted pistol squats on the right leg

6 dips with a 2 second pause at the top and bottom

6 pull-ups with a 1 second pause at the top

6 feet-elevated slow diamond push-ups

6 sissy squats

Next will be a 50 rep challenge with 5 x 10 of something....

PS, I just finished the 36 rep challenge.  The dips were easy, the pull-ups were very difficult.  Next time I'll do them first.