Russian push-ups: 25
-- supersetted with (SSW)
Bodyweight rows: 25
Ring push-ups: 20
-- SSW
Assisted pull-ups: 20
Feet elevated close grip push-ups: 15
--SSW
(Less) Assisted pull-ups: 15
Ring dips: 10
-- SSW
Pull-ups: 10
"One Arm" (the other hand touching the floor outstretched) push-ups: 5
-- SSW
"One Arm" (the other arm gripping the ring but not pulling) ring pull-ups: 5
Ring flyes: 9
-- SSW
Assisted pull-ups: 9
Russian push-ups: 25
-- SSW
Bodyweight rows: 25
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