Whole 30 Challenge, Day 2

Today

Weight:  191.8 lbs
Waist:  33"
Mid-Belly:  39"
Digestion (on a scale of 1 to 5 with 1 being horrible and 5 being perfect):  1.8
Allergies:  (same scale) 2
Asthma:  (same scale) 1 (hitting the inhaler at least 3 times a day)
Mood:  (same scale)  3.1 (but only because I'm excited to be doing this)
Arthritis / Joint Stiffness (same scale):  3.3
Alcoholic Drinks Last Night:  0

7:00 - Black Coffee
9:30 - Green and Dandelion Tea

Noonish -

• Chard with Olive Oil, Ginger, Turmeric
• Broccoli
• 4 Scrambled Eggs
• 2 Grass Fed Uncured Hot Dogs (Trader Joe's)
• Large Apple
• Banana
• Small bit of chicken salad and tuna salad

2:30 PM - Black Coffee

7:00 PM - Sunflower Seeds

8:00 -- Lamb meatballs and salad, iced tea