New Exercise Day - Famer's Walk, Hanging Toe Raise, One Leg Dead Lift, Pike Push Up, L Sit

Farmer's Walk

90 lbs (45 lb dumbbells) - approx 30 seconds
100 lbs - approx 30 seconds
110 lbs - approx 30 seconds x 2   .......... this one's a keeper

Hanging Toe Raise / Hanging Knee Raise - sets of 1, 2, 3  I was pretty excited that the first time I tried the hanging toe raise I actually got it.

Practice Front Lever - knees bent and then one leg straight.  I haven't visited this one in a long time and this is the first time I tried it with one leg out, actually did pretty well.

One Leg Body Weight Dead Lift

Pike Push Up

Practice L Sit - this one I'm not even close