Choosing 3 difficult exercises that are roughly matched in difficulty, one from each category of push, pull and squat.
Assisted pistol squat, l-sit pull/chin up, feet elevated diamond push up.
Sets of 3 throughout the day. How many reps can I get?
So far: 6 x 3 = six sets of 3, 18 reps
2 x 4 = One set of 4, 8 reps
Total: 26 reps
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