(Primarily) Push Session

Warmup:  two sets of pull ups, dips, push ups, squats and lunges.

Push

Chest elevated push ups:  40
Chest elevated (lower) push ups:  25
Regular push ups (elbows in:  20
Diamond push ups:  15
Dips:  12
Feet elevated push ups:  10
Pike push ups:  8
Dive bomber push ups:  5
(Assisted) one arm push ups:  3
Drop set close grip push against progressively higher surface:  50

Sets:  10
Reps:  188