Today's effort for diamond push-ups gave me the following idea: Why not do diamond push-ups in a diamond rather than reverse pyramid (or triangle)? That is, once I reach failure, continue doing sets with one less rep each. Hm....
Anyway, today's effort:
Set Reps
---- -----
1. 1
2. 1 1
3. 1 1 1
4. 1 1 1 1
5. 1 1 1 1 1
6. 1 1 1 1 1 1
7. 1 1 1 1 1 1 1
8. 1 1 1 1 1 1 1 1
9. 1 1 1 1 1 1 1 1 1
10. 1 1 1 1 1 1 1 1 1 1
11. 1 1 1 1 1 1 1 1 1 1 1
12. 1 1 1 1 1 1 1 1 1 1 1 1
13. 1 1 1 1 1 1 1 1 1 1 1 1 1
14. 1 1 1 1 1 1 1 1 1 1 1 1 1 1
15. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
16. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
On the last set (attempting to get 17) I failed at 14.
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