Sunday, September 18, 2016
Reverse Pyramid Chinups
This is a picture of one of my home gyms.
Last time I tried the reverse pyramid for pulling I made it to 9. Today I tried it for chin-ups (palms toward your face) and made it to 13. Fast reps, all the way up, all the way down. I was pretty darn happy about this.
It looks like this:
Set Reps
---- -----
1. 1
2. 1 1
3. 1 1 1
4. 1 1 1 1
5. 1 1 1 1 1
6. 1 1 1 1 1 1
7. 1 1 1 1 1 1 1
8. 1 1 1 1 1 1 1 1
9. 1 1 1 1 1 1 1 1 1
10. 1 1 1 1 1 1 1 1 1 1
11. 1 1 1 1 1 1 1 1 1 1 1
12. 1 1 1 1 1 1 1 1 1 1 1 1
13. 1 1 1 1 1 1 1 1 1 1 1 1 1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment