Weigh In: 191 lbs (down 5 lbs from 4 days ago)
9:00: a few stationary bike sprints
Shoulders and Arms (12:30 PM):
Seated military press machine: 100 x 8 slow negatives, 90 x 7, 80 x 10
Cable curls: 80 x 8, 70 x 9, 60 x 14
Cable tricep push-downs: 70 x 7, 60 x 9, 50 x 15
1:00 Meal 1 - Pork roast and 6 fried eggs
8:00 Meal 2 - Chicken strips, salad
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