Legs - All Day Muscle (and Fat) Blast, Day 5 of "Steak" and Egg Diet

If you've never heard of it, you should Google the all day muscle blast.

6:30 - Black Coffee
water, water, water

Weigh In:  191 lbs - no change from yesterday

8:20 - Dumbbell deadlift squat with 50's - 15 reps
          20 second stationary bike sprint

9:00 - Cable hack squat with 100 lbs - 15 reps
            20 second stationary bike sprint

10:00 - Cable hack squat with 110 lbs - 12 reps
            Calf raises (finally remembered)
            20 second stationary bike sprint

10:15 - Black coffee
water, water, water

11:00 - Cable hack squat with 110 lbs, 12 reps
            Calf raises
            20 second stationary bike sprint

12:00 - Cable hack squat with 100 lbs, 10 reps
            Calf raises
            Stationary bike sprint - 20 sec

12:20 - Meal 1 - 1/2 lb ground beef, 5 scrambled eggs

1:00  - Cable hack squat with 100 lbs, 10 reps
            Calf raises
            Stationary bike sprint - 20 sec

2:40 - Calf raises
           Goblet squat - 50 lb dumbbell, 10 reps
           Stationary bike sprint, 20 seconds

Tonight I will break my carb fast.  This weekend I will continue to delay the onset of eating but will eat whatever I want.  Plenty of junk.