Progression to Goal: One Arm Push Up

Regular push up:  30
Feet elevated push up:  20
Dip:  18
Assisted one arm push up with other arm on ball (voleyball size):  12
Assisted one arm push up with other arm on ball (basketball size):  10
Archer push up:  8
On arm push up on waist-high bar:  6
One arm push up on thigh-high bar:  3
Diamond push up:  12
21s push up:  7 lower end of range, 7 higher end of range, 7 full range