Strength training, diet, drinking, and intermittent fasting in middle age.
Thursday, October 12, 2017
Progression to Goal - Pistol Squat
Body weight deep squat: 30
Body weight feet together deep squat: 20
Drinking bird: 16
Sissy squat: 14
Bulgarian split squat: 10
Hover squat: 6
Assisted pistol squat: 5, 3
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