UnChronic

Strength training, diet, drinking, and intermittent fasting in middle age.

Thursday, October 12, 2017

Progression to Goal - Pistol Squat

Body weight deep squat:  30
Body weight feet together deep squat:  20
Drinking bird:  16
Sissy squat:  14
Bulgarian split squat:  10
Hover squat:  6
Assisted pistol squat:  5, 3
Posted by Unchronic at 10:26 AM
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