Escalating Density Training - Chin Ups and Dips

12 minutes total

Goals
Chin Ups:  75
Dips:  100

Results
Chin Ups:  6, 6, 6, 6, 6, 6, 5, 5, 5, 5, , 3, 3, 3 = 68
Dips: 10, 10, 8, 8, 8, 7, 6, 6, 6, 6, 4, 4, 4, 4 = 91