It's not a body-PART split, or muscle group split, but more of a body REGION split. You get the benefit of separating movement targets for selective "rest" but you are still able to work the whole body every day.
The "split" is:
1. Front of Body
2. Side of Body
3. Back of Body
Regions, body "parts" and exercises
Front of Body:
Front delts - pike push-up
Chest - chest dips, push-ups
Biceps - chin-ups, body-weight "curls", skull crushers
Core - knee and leg raises, crunches, sit-ups, plank
Quads - sissy squat, assisted pistol squat
Side of Body:
Middle delts - some kind of body-weight lateral "raise"
Obliques - hanging twists, side crunches, lying on side raises
Side quads - lying on side one leg raise
Back of Body:
Back - pull-up, row, chin-up, front lever, drinking bird
Rear delt - body-weight equivalent of bent lateral, face pulls
Triceps - tricep dips, tricep push-ups, diamond or close grip push-ups
Glutes and Hams: Bulgarian split squat, hip thruster, hover squat
Calves: calf raises, tip-toe walk
Extreme and Simple Whole Body Reboot: Sprint
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