Today Is About Making Right Triangles and Breaking Records

Russian Push-Ups:

1.   1
2.   1 1
3.   1 1 1
4.   1 1 1 1
5.   1 1 1 1 1
6.   1 1 1 1 1 1
7.   1 1 1 1 1 1 1
8.   1 1 1 1 1 1 1 1
9.   1 1 1 1 1 1 1 1 1
10. 1 1 1 1 1 1 1 1 1 1
11. 1 1 1 1 1 1 1 1 1 1 1
12. 1 1 1 1 1 1 1 1 1 1 1 1
13. 1 1 1 1 1 1 1 1 1 1 1 1 1
14. 1 1 1 1 1 1 1 1 1 1 1 1 1 1
15. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
16. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
17. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
18. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
19. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
20. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
21. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
22. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
23. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

That's 55 more reps than my last effort

Chin-Ups

1.   1
2.   1 1
3.   1 1 1
4.   1 1 1 1
5.   1 1 1 1 1
6.   1 1 1 1 1 1
7.   1 1 1 1 1 1 1
8.   1 1 1 1 1 1 1 1
9.   1 1 1 1 1 1 1 1 1
10. 1 1 1 1 1 1 1 1 1 1
11. 1 1 1 1 1 1 1 1 1 1 1
12. 1 1 1 1 1 1 1 1 1 1 1 1
13. 1 1 1 1 1 1 1 1 1 1 1 1 1
14. 1 1 1 1 1 1 1 1 1 1 1 1 1 1
15. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

That's 19 more than last time.  

Squats


1.   1
2.   1 1
3.   1 1 1
4.   1 1 1 1
5.   1 1 1 1 1
6.   1 1 1 1 1 1
7.   1 1 1 1 1 1 1
8.   1 1 1 1 1 1 1 1
9.   1 1 1 1 1 1 1 1 1
10. 1 1 1 1 1 1 1 1 1 1
11. 1 1 1 1 1 1 1 1 1 1 1
12. 1 1 1 1 1 1 1 1 1 1 1 1
13. 1 1 1 1 1 1 1 1 1 1 1 1 1
14. 1 1 1 1 1 1 1 1 1 1 1 1 1 1
15. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
16. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
17. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
18. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
19. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
20. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
21. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

That's 21 more than last attempt.  Nice.

I got a lot stronger in the last two months and I think I know why.  That's the subject for the next post.