Whole 30 Challenge: Day 29

Weight:  182.0

Whole 30 Challenge, Day 26

Weight:  183.0 -- That is exactly 10 pounds lost!

Whole 30 Challenge, Day 25

Weight:  183.4

Digestion:  2.4
Allergies: 3
Asthma: 2.5  The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood:  3.4
Arthritis / Joint Stiffness:  3.9
Alcoholic Drinks Last Night:  0

Whole 30 Challenge, Day 23

Weight:  184.6

Digestion:  2.1
Allergies: 2.7 This one is stubborn.  My eyes are still watery and itchy, although maybe not quite as bad.
Asthma: 2.2  The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood:  3.2
Arthritis / Joint Stiffness:  3.7
Alcoholic Drinks Last Night:  0

Whole 30 Challenge, Day 22

Weight:  185.2

Digestion:  2.3
Allergies: 2.7 This one is stubborn.  My eyes are still watery and itchy, although maybe not quite as bad.
Asthma: 2.0  The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood:  3.2
Arthritis / Joint Stiffness:  3.6
Alcoholic Drinks Last Night:  0

Whole 30 Challenge, Day 15

Weight:  185.8

Digestion:  2.3
Allergies: 2.7 This one is stubborn.  My eyes are still watery and itchy, although maybe not quite as bad.
Asthma: 1.7  The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood:  3.5
Arthritis / Joint Stiffness:  3.5
Alcoholic Drinks Last Night:  0

I haven't been listing food because it's just too darn boring.  But I feel I should note this.  Yesterday I did a hike with my daughter and her girl scout troupe.  The hike started around 2:00 and I hadn't eaten anything.  Brought some boiled eggs, olives, pickles, avocados, jerky, berries, a banana... I think that's it.  Not too much.  We shared this.  When I got home we had to rush and get ready for an evening out and for a babysitter, so I only had time to eat 4 chicken wings around 5:30 pm.  I didn't eat anything else yesterday.  Today I got up at my normal time and had black coffee.  I did a morning pull-up workout and then rode my bike to work.  I finally ate at around 11:00, which is 18 hours after my last food. I had a feast of olives, boiled eggs (3), sprouted raw pumpkin seeds, a pear, beef and liver bites, 2 avocados with salt, pepper and lime, and some salami.  This was a lot of food and it was 18 hours after my last food and after much exercise.  I feel great.  You'd think I'd be ready to pass out.  Fat burn, baby!

Whole 30 Challenge, Day 12

Weight:  186.4  Still going down, baby!

Digestion:  2.2
Allergies: 2.7 This one is stubborn.  My eyes are still watery and itchy, although maybe not quite as bad.
Asthma: 1.4  The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood:  3.3
Arthritis / Joint Stiffness:  3.5
Alcoholic Drinks Last Night:  0

Whole 30 Challenge, Day 8

Weight:  190.0.

Whole 30 Challenge, Day 5

Weight:  188.0!  Yes, yes, I know, water water and whatever.  But that's five pounds in under five days!  And I can feel it!