Weight: 185.8
Digestion: 2.3
Allergies: 2.7 This one is stubborn. My eyes are still watery and itchy, although maybe not quite as bad.
Asthma: 1.7 The symptoms are still there but much milder and I have to reach for the inhaler less than a third as often as before.
Mood: 3.5
Arthritis / Joint Stiffness: 3.5
Alcoholic Drinks Last Night: 0
I haven't been listing food because it's just too darn boring. But I feel I should note this. Yesterday I did a hike with my daughter and her girl scout troupe. The hike started around 2:00 and I hadn't eaten anything. Brought some boiled eggs, olives, pickles, avocados, jerky, berries, a banana... I think that's it. Not too much. We shared this. When I got home we had to rush and get ready for an evening out and for a babysitter, so I only had time to eat 4 chicken wings around 5:30 pm. I didn't eat anything else yesterday. Today I got up at my normal time and had black coffee. I did a morning pull-up workout and then rode my bike to work. I finally ate at around 11:00, which is 18 hours after my last food. I had a feast of olives, boiled eggs (3), sprouted raw pumpkin seeds, a pear, beef and liver bites, 2 avocados with salt, pepper and lime, and some salami. This was a lot of food and it was 18 hours after my last food and after much exercise. I feel great. You'd think I'd be ready to pass out. Fat burn, baby!
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