Monday, October 5, 2015

My Progress on Something Like the (Possible) Hannibal for King Routine

9/29/2015
Pull 12 11 10 9 8 7 6 5 5 8
Ring Dip 12 11 10 9 8 7 6 5 5 8
Pistol squat 8 7 6 5 5 5 4 4 4 4
Diamond 25 24 23 22 21 20 19 18

9/28/2015
Pull 12 11 10 9 8 7 6 5 5 5 5=83
Dip 15 14 13 12 11 10 10 10 10 8 8=121
Pistol Squat 6 5 4 3 3 3 3 3 3 3 3=39
Diamond 25 24 23 22 21 20 19 12 12 12 12=202

9/27/15
Pull. 12 11 10 9 8 7 6 5 5 5=78
Dip. 15 14 13 12 11 10 9 8 8 8=108
Squat. 25 24 23 22 21 20 18 15 15 15=198
Diamond. 25 20 19 17 17 16 15 10 10 10=159

9/26/15
Pull. 12 11 10 9 8 7 6 5 5 5 =80
Dip. 18 17 16 15 14 12 11 10 10 10= 143
Squat. 25 24 23 22 21 20 19 18 15 15=202
Diamond. 25 24 20 19 18 15 15 12 12 10=169

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