Monday, September 19, 2016

Finally Completed the Squats True Pyramid

It took me 3 tries and almost two weeks, but I finally did it.  Probably because I forced myself to drive to work today rather than ride.  The other two times I tried it I was using legs that were already tired.  Still, this is tough!

Once more, for effect.

Set                          Reps
----                         -----
1.                              1
2.                             1 1
3.                           1 1 1
4.                          1 1 1 1
5.                         1 1 1 1 1
6.                        1 1 1 1 1 1
7.                       1 1 1 1 1 1 1
8.                      1 1 1 1 1 1 1 1
9.                     1 1 1 1 1 1 1 1 1
10.                  1 1 1 1 1 1 1 1 1 1
11.                 1 1 1 1 1 1 1 1 1 1 1
12.                1 1 1 1 1 1 1 1 1 1 1 1
13.               1 1 1 1 1 1 1 1 1 1 1 1 1
14.              1 1 1 1 1 1 1 1 1 1 1 1 1 1
15.             1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
16.            1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
17.           1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
18.          1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
19.         1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
20         1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

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