On Day 3 I started to feel a lot better, physically, than I have in a long time. I'll lay off the extreme detail, but on this day I had a burger with portobello mushroom "bun", Trader Joe's grass-fed uncured hot dogs, sauerkraut, fried eggs, turkey, cooked carrots and leeks, green beans, and lots of sparkling water.
On Day 4 I started to move from wondering how many days I have left of this to wondering how much better I'm going to feel tomorrow.
Weight: 191.8 lbs
Waist: 33"
Mid-Belly: I'll get back to you on this. For this measure, I have devised the girth-o-meter. It is a string that goes around the girth at mid-belly (about 3 inches above belly button). On the first day I tied a knot in the string where the other side met it. Today, I'm farther in. This is my most salient measure and my most hopeful outcome so far.
on a scale of 1 to 5 with 1 being horrible and 5 being perfect
Digestion: 1.9
Allergies: 2
Asthma: 1.4 (hitting the inhaler at noticeably less often and when symptoms come on they usually clear by themselves. This is really fantastic.)
Mood: 3.3
Arthritis / Joint Stiffness: 3.5
Alcoholic Drinks Last Night: 0
7:00 - Black Coffee
9:30 - Green and Dandelion Tea
12:00 - Turkey, green beans, cooked carrots and leeks, 2 boiled eggs, avocado
Later afternoon and evening: blackberries, apple, blueberries, sunflower seeds, salmon with sauerkraut, deviled eggs, sparkling water
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