Wednesday, December 28, 2016

Chest and Back

Russian push-ups:  25
   -- supersetted with (SSW)
Bodyweight rows:  25

Ring push-ups:  20
   -- SSW
Assisted pull-ups:  20

Feet elevated close grip push-ups:  15
  --SSW
(Less) Assisted pull-ups:  15

Ring dips:  10
  -- SSW
Pull-ups:  10

"One Arm" (the other hand touching the floor outstretched) push-ups:  5
  -- SSW
"One Arm" (the other arm gripping the ring but not pulling) ring pull-ups:  5

Ring flyes:  9
   -- SSW
Assisted pull-ups:  9

Russian push-ups:  25
  -- SSW
Bodyweight rows:  25

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