Each day is its own. In an attempt to avoid yet another regrettable trip down the rabbit hole (toward body-part split) and then the inevitable self correction (back to full body) I give myself a break. I realize I do this because I want to do more and get stronger and this is the only way. There is no set-it-and-forget-it. Each day is a new day; do something new!
With plenty of upper body light sets included, today I tried to do a "leg" day as close to that of the Old School (Golden Age) 70s Bodybuilders as I could get using body-weight only.
Squats: 25
Squats with 30 second pause on first rep: 20
Squats with 1 minute pause on first rep: 15
Split squat (back foot resting on floor): 12
Split squat (back foot off floor): 10
Assisted pistol squat: 8 x 2
Sissy squat: 10 x 2
One leg straight leg dead-lift: 10 x 2
Deep half squats: 30
Calf raises: 40 x 2
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