Thursday, May 10, 2018

Escalating Density Training: How Long to Do ....

The first time I tried this was about two weeks ago, so maybe 5/14/18, and I did 25 chin ups in 2 minutes and 22 seconds.

The second time I tried it, somewhere around 5/20/18, I did  25 chin ups (5 x 5) in 1 minute, 56 seconds.

Today (5/28/18), 25 chin-ups in various reps per set in 1 minute 34 seconds.  Let's see if we can get this down to a minute.

I wonder if this would be a good way to work up to a set of 20?

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