Today: 5 x 5 x 4

Assisted 1 Arm Push Ups:  5 x 5
Assisted 1 Arm Rows:  5 x 5
Hover Squat:  5 x 5
Extended Hanging Knee Raise:  5 x 5

100 reps

Extended hanging knee raise explained - my pull up bar is too low to the ground to allow a toe raise, so I did a knee raise where the starting position saw my legs bent and my kneecaps essentially pointing to the ground.  Then I pulled up so that my knees were at my chest.  That is one rep.