Incline Dumbbell Press
Lowest incline: 75's x 12, 70's x 8
Next incline up: 70's x 7
One Arm Dumbbell Row
75's x 15 (this was easier than I thought it would be so I went up in weight on the next one rather than down)
80's x 12
75's x 10 (slow negatives)
7:00 Black coffee
9:30 Black coffee
water, water, water
1:00 Meal 1: 1/3 lb ground beef, 5 eggs
5:30 Snack: Cheese omellete, salami and olives
7:00 Meal 2: Pork roast and broccoli bathed in olive oil
I don't have access to a reliable scale but I can tell you that my pants feel pretty darn loose.
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