Today's Effort (always emphasizing the negative):
Incline dumbbell press: 65's x 16, 12
Superset ring dips to Russian pushups: 5, 7
Bent dumbbell row (chest against incline bench): 65's x 12, 10
Superset ring pullup to ring body-weight row: 6, 8
Lying tricep extension (skull crusher): 55 x 14, 65 x 10
Superset diamond pushup to ring tricep extension: 8, 9
Barbell curl: 65 x 14 (elbows unhappy)
Dumbbell cheat curls emphasizing the negative: 45's x 6
supersetted to ring bodyweight curls: 12 or so
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