HIT The Mike Mentzer Way (for Real): Upper Body

Chest:

Cable fly with 40s x 8 (slow, squeeze palms together and hold)
Immediately to incline bench with 170 (the stack) x 4
Immediately to Russian push-ups x 4
= 1 set, 16 reps

Back:

Cable straight arm pullover with 40s x 8 (man, this is a lower abs killer!)
Immediately to lat pull-downs with 140 x 4
Immediately to body-weight row:  5
= 1 set, 17 reps

Triceps:

Cable tricep push-down: 35's x 6
Immediately to a lighter weight:  x 5
Immediately to diamond push-up: x 5

Biceps:

Cable curls: 35 x 8
Lower the weight x 4
Lower the weight x 4
Lower the weight x 4