Weigh in: 194 lbs
Last week I did at least 3 eighteen hour fasts (can't remember because they are so much like my regular routine). At least one of these was on a bike commuting day. That is to say, I rode to work (15 miles), worked a full day, worked out a few times throughout the day, and rode home on no calories. Just coffee, water and tea. It really wasn't that difficult. I was definitely hungry when I got home but the rides felt very good.
7:30 AM - 8:45 AM - bike to work, 15 miles, one hour and 15 minutes
Exercise round 1 (9:15 AM):
Dips - 20
Squats - 40
Pull-ups - 8
Push-ups - 30
Exercise round 2 (10:45 AM):
25 v-sit crunches
See how long it takes to do 20 pull-ups: 2 minutes
See how long it takes to do 100 push-ups: 4.5 minutes
See how long it takes to do 15 assisted pistol squats on each leg: 1 min 45 sec
Exercise round 3 (12:15 PM):
Parallel bar knee raise - 10
One arm body-weight row - 6 each arm
One arm incline push-up - 6 each arm
Split squat - 3 each leg
4:00 PM - 5:30 PM - bike home, 15 miles
It's clean Monday, so I had a dinner of mixed nuts, lentil soup, veggie burger, and chick pea salad. Finished eating by 8:00, so tomorrow I'll have lunch at 2:00 and that'll be 18 hours.
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